In 100 g (Grams) of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native).

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) is a type of American Indian Alaska Native Foods. The most significant nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) are listed below.

Water	35.48 g	35.48%
Energy (calorie)	367 kcal
Energy (joule)	1535 kJ
Protein	35.31 g	35.31%
Total lipid (fat)	25.08 g	25.08%
Ash	1.42 g	1.42%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Starch	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	17 mg	0.02%
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	240 mg	0.24%
Potassium, K	400 mg	0.4%
Sodium, Na	120 mg	0.12%
Zinc, Zn	3.1 mg
Copper, Cu	0.27 mg
Manganese, Mn	0.037 mg
Selenium, Se	90.8 µg

Nutrients in Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)